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Sylvia's Restaurant - Sylvia's Restaurant Flapjack & Pancake Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
71%
18%
10%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
1.8 g
1481.5 mg
8.8 g
x
24

Sylvia's Restaurant - Sylvia's Restaurant Hush Puppies Mix

367
76%
14%
10%
Low
High
Low
0 g
2.8 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
5.6 g
x
339
82%
8%
10%
Low
High
Low
5.6 g
2.8 mg
0 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2370.4 mg
0 g
x
275
86%
0%
14%
Low
High
Low
0 g
0 mg
0 mg
917.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4218.8 mg
0 g
x
398
75%
20%
5%
Low
High
Low
2.5 g
2.5 mg
99.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
971.1 mg
27.4 g