Better-Eats can suggest healthier alternatives for a food.


Delicae Gourmet - Delicae Gourmet Red Currant Jam Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
44.7 g
x
112
100%
0%
0%
Low
High
Low
7.5 g
0 mg
0 mg
745.2 IU
0 mg
0 mcg
22.4 mg
0 IU
0 mg
0 mg
0 g
0 g
633.4 mg
22.4 g
x
15
100%
0%
0%
Low
Average
Low
0.29 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.2 g
x
61

Hawaiian Sun - Hawaiian Sun Guava Jam

235
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
80.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
26.8 g
x
136
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
27.1 g