Better-Eats can suggest healthier alternatives for a food.


Conchita - Conchita Guava Paste Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
100%
0%
0%
Low
High
Low
5 g
0 mg
0 mg
497 IU
0 mg
0 mcg
29.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
59.6 g
x
50

La Cubanita - La Cubanita Guava Paste

314
100%
0%
0%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
28.2 g
x
61

Hawaiian Sun - Hawaiian Sun Guava Jam

235
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
80.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
26.8 g
x
296
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4.9 mg
0 g
x
286
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
9.9 mg
0 g