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Healthy alternative to Sea Gold Seafood and Jalapeno Crab Dip

Better-Eats can suggest healthier alternatives for a food.


Sea Gold - Sea Gold Seafood and Jalapeno Crab Dip Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
9%
82%
9%
Low
Low
High
0 g
0 mg
0 mg
714.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
71.4 mg
14.3 g
0 g
321.4 mg
0 g
x
287
18%
72%
9%
Low
Low
Low
0 g
0 mg
254.9 mg
318.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.9 mg
6.4 g
0 g
1529.3 mg
6.4 g
x
123
23%
65%
12%
Low
Low
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
3.5 g
917.1 mg
0 g
x
9
0%
0%
0%
Low
High
High
0 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
0 g
x
375
11%
89%
0%
Low
High
Low
0 g
0 mg
68.3 mg
341.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
34.1 mg
3.4 g
0 g
751 mg
6.8 g