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Dean's Dip - Dean's Dip Zesty Guacamole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
5%
90%
5%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.2 mg
4.9 g
0 g
549.7 mg
3.2 g
x
81

Dean's Dip - Dean's Dip Zesty Bean

132
59%
22%
20%
High
High
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
0 g
x
33

Nalley - Dip Guacamole

300
17%
78%
4%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.7 mg
3.3 g
0 g
366.7 mg
3.3 g
x
247
25%
69%
6%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
529.1 mg
3.5 g
x
14
37%
63%
0%
Low
Average
Low
0 g
0 mg
12.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
58.3 mg
0.3 g