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Marie's - Marie's Dip Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
281
14%
82%
5%
Low
Low
Low
0 g
0 mg
132.3 mg
1653.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
11.6 g
0 g
859.8 mg
6.6 g
x
341
8%
88%
4%
Low
Low
High
0 g
0 mg
68.3 mg
1024.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.2 mg
10.2 g
0 g
477.9 mg
3.4 g
x
265
14%
82%
5%
Low
Low
Low
0 g
0 mg
132.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
11.6 g
0 g
727.5 mg
6.6 g
x
33
53%
36%
11%
Average
High
Low
0 g
0 mg
14.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
76.9 mg
0 g
x
282
14%
82%
5%
Low
Low
Low
0 g
0 mg
0 mg
5291.1 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
35.3 mg
10.6 g
0 g
564.4 mg
0 g