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Summer Fresh Salads - Summer Fresh Salads Vegetable Dip and Flatbread Nickelodeon Spongebob Square Pants Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
15%
82%
4%
Low
Low
Low
0 g
0 mg
78.4 mg
391.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
6.9 g
0 g
470.3 mg
3.9 g
x
78

Summer Fresh Salads - Summer Fresh Salads Hummus Vegetable

185
31%
56%
12%
Low
High
Low
3.1 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
0 g
0 g
401.2 mg
0 g
x
30
3%
95%
3%
Low
Low
Low
0 g
0 mg
4 mg
0 IU
0 mg
0 mcg
0.2 mg
0 IU
0 mg
3 mg
0.6 g
0 g
40.1 mg
0 g
x
185
31%
56%
12%
Low
High
Low
3.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
0 g
x
57

Summer Fresh Salads - Summer Fresh Salads Bruschetta

93
26%
74%
0%
Low
High
Low
0 g
0 mg
0 mg
617.3 IU
0 mg
0 mcg
18.5 mg
0 IU
0 mg
0 mg
0 g
0 g
524.7 mg
3.1 g