Better-Eats can suggest healthier alternatives for a food.


Country Maid - Country Maid Spinach Dip Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23

Country Maid - Country Maid Spinach Dip

238
15%
80%
5%
Low
Low
Low
2.6 g
0 mg
105.8 mg
1322.8 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
26.5 mg
6.6 g
0 g
502.7 mg
2.6 g
x
54

Tostitos - Creamy Spinach Dip

153
17%
75%
8%
Low
High
Low
3.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.1 mg
9.2 mg
0 g
0 g
611.4 mg
0 g
x
35

Fresh Food Concepts - Gourmet Spinach Artichoke Dip

291
9%
87%
4%
Low
High
High
0 g
0 mg
129.3 mg
2425.1 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
16.2 mg
4.9 g
0 g
485 mg
0 g
x
44

T.G.I. Friday's - Cheese Dip Spinach & Artichoke

106
27%
46%
27%
High
Low
Low
0 g
0 mg
211.6 mg
1763.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
21.2 mg
3.5 g
0 g
352.7 mg
0 g
x
34

Great Value - Ranch Dip

198
14%
79%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
694.5 mg
3.3 g