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United Garden - United Garden Vegetable Dip Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
14%
79%
7%
Low
Low
Low
0 g
0 mg
129.3 mg
646.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.7 mg
11.3 g
0 g
420.3 mg
6.5 g
x
168
63%
24%
13%
Low
Average
Low
1.8 g
0.88 mg
88.5 mg
1327.4 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
8.8 mg
2.2 g
0 g
389.4 mg
3.5 g
x
176
31%
53%
16%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
335.1 mg
0 g
x
135
31%
69%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
506.1 mg
0 g
x
133
29%
43%
29%
High
Low
Low
0 g
0 mg
66.7 mg
666.7 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
20 mg
3.3 g
0 g
500 mg
6.7 g