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Laura Scudder's - Laura Scudder's Dip Toasted Onion, With Shallots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
15%
77%
8%
Low
Low
Low
0 g
0 mg
0 mg
323.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
9.7 g
0 g
485 mg
3.2 g
x
194
15%
77%
8%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
9.7 g
0 g
388 mg
3.2 g
x
135
31%
69%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
506.1 mg
0 g
x
247
12%
82%
6%
Low
Low
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
8.8 g
0 g
634.9 mg
3.5 g
x
226
64%
36%
0%
Average
High
Low
5.6 g
0 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
790.1 mg
22.6 g