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Lay's - Lay's Dip Creamy Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
172
8%
85%
8%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.6 mg
7.2 g
0 g
686.4 mg
0 g
x
25

Philadelphia - Dip Creamy Ranch

185
23%
77%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.3 g
0 g
586.4 mg
3.1 g
x
183
14%
79%
7%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.2 mg
0 g
0 g
642 mg
0 g
x
282
14%
86%
0%
Low
High
Low
0 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
952.4 mg
7.1 g
x
12

Dean's Dip - Dean's Dip Ranch

185
14%
79%
7%
Low
Low
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.7 g
0 g
679 mg
6.2 g