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Alouette - Alouette Spreadable Cheese Gourmet, Roasted Sweet Peppers & Olive Tapenade Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
8%
84%
8%
Low
Low
High
0 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
423.3 mg
3.5 g
x
120
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
1058.2 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
7.1 mg
0 g
0 g
670.2 mg
0 g
x
148
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
645.5 mg
0 g
x
122
24%
53%
24%
High
High
Low
0 g
0 mg
162.8 mg
3256.1 IU
0 mg
0 mcg
122.1 mg
0 IU
0 mg
0 mg
0 g
0 g
366.3 mg
8.1 g
x
63
47%
53%
0%
High
High
Low
0 g
0 mg
0 mg
634.9 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
1238.1 mg
3.2 g