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Healthy alternative to Peloponnese Spread Tzatziki

Better-Eats can suggest healthier alternatives for a food.


Peloponnese - Peloponnese Spread Tzatziki Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
20%
74%
7%
Low
High
Low
0 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
4 g
0 g
604.7 mg
4 g
x
242
36%
57%
7%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
60.5 mg
0 IU
0 mg
0 mg
2 g
0 g
806.3 mg
8.1 g
x
141
23%
77%
0%
Low
High
Low
0 g
0 mg
0 mg
403.1 IU
0 mg
0 mcg
48.4 mg
0 IU
0 mg
0 mg
0 g
0 g
806.3 mg
4 g
x
247
25%
69%
6%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
529.1 mg
3.5 g
x
141
21%
69%
10%
Low
Low
Low
0 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
423.3 mg
3.5 g