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Tostitos - Tostitos Queso Medium, Monterey Jack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
38%
53%
9%
Average
High
Low
0 g
0 mg
65.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
1.6 g
0 g
691.4 mg
0 g
x
133
28%
63%
9%
Low
Low
Low
0 g
0 mg
59.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
82.8 mg
3 g
x
107
23%
77%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
0 g
x
153
17%
75%
8%
Low
High
Low
3.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.1 mg
9.2 mg
0 g
0 g
611.4 mg
0 g
x
121
38%
43%
19%
High
High
Low
3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
786.1 mg
0 g