Better-Eats can suggest healthier alternatives for a food.


Dean's Dip - Dean's Ranch Dip Lite Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15

Dean's Dip - Dean's Ranch Dip Lite

118
43%
36%
21%
High
Low
Low
0 g
0 mg
176.4 mg
587.9 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
14.7 mg
2.9 g
0 g
734.9 mg
8.8 g
x
35

Dean's Dip - Dean's Ranch Dip

194
14%
79%
7%
Low
High
Low
0 g
0 mg
64.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
580.6 mg
6.5 g
x
12

Dean's Dip - Dean's Dip Ranch

185
14%
79%
7%
Low
Low
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.7 g
0 g
679 mg
6.2 g
x
108
43%
36%
21%
High
Low
Low
0 g
0 mg
185.2 mg
308.6 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
15.4 mg
3.1 g
0 g
648.2 mg
6.2 g
x
59

Litehouse - Veggie Dip Ranch Lite

171
43%
57%
0%
Low
High
Low
0 g
0 mg
68.3 mg
341.4 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
17.1 mg
0 g
0 g
716.9 mg
3.4 g