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Winter Gardens - Winter Gardens 7 Layer Nacho Dip Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
562
23%
61%
16%
Low
High
High
3.3 g
0 mg
132.3 mg
992.1 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
33.1 mg
8.3 g
0 g
463 mg
3.3 g
x
11

Winter Gardens - Winter Gardens Spinach Dip

190
14%
79%
7%
Low
Low
Low
0 g
0 mg
63.5 mg
3174.7 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
47.6 mg
7.9 g
0 g
365.1 mg
3.2 g
x
59

Winter Gardens - Winter Gardens Bruschetta

65
23%
77%
0%
Low
High
Low
0 g
0 mg
0 mg
1293.4 IU
0 mg
0 mcg
349.2 mg
0 IU
0 mg
0 mg
0 g
0 g
517.4 mg
3.2 g
x
18

Fresh Food Concepts - Garden Fresh Spinach Dip

198
20%
74%
7%
Low
Low
Low
0 g
0 mg
0 mg
1322.8 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
16.5 mg
6.6 g
0 g
793.7 mg
3.3 g
x
128
40%
36%
24%
High
Average
Low
2.6 g
0 mg
51.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.8 mg
2.6 g
0 g
436.1 mg
2.6 g