Better-Eats can suggest healthier alternatives for a food.


Dean's Dip - Dean's Lite French Onion Dip Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
109
38%
43%
19%
High
Low
Low
0 g
0 mg
187.5 mg
625 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.3 mg
3.1 g
0 g
656.3 mg
6.3 g
x
185
14%
79%
7%
Low
High
Low
0 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
463 mg
6.2 g
x
108
43%
36%
21%
High
Low
Low
0 g
0 mg
185.2 mg
308.6 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
15.4 mg
3.1 g
0 g
648.2 mg
6.2 g
x
31

Great Value - French Onion Dip

198
14%
79%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
793.7 mg
3.3 g
x
33

Frito Lay - French Onion Dip

174
17%
77%
6%
Low
High
Low
0 g
0 mg
116.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.5 mg
2.9 g
0 g
784.3 mg
2.9 g