Better-Eats can suggest healthier alternatives for a food.


Lay's - Lay's Seasoning Mix Classic Ranch Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
7901.3 mg
0 g
x
282
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
42328.6 IU
0 mg
0 mcg
112.9 mg
0 IU
0 mg
0 mg
0 g
0 g
5361.6 mg
0 g
x
282
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
5643.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
9594.5 mg
0 g
x
282
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
28219.1 IU
0 mg
0 mcg
112.9 mg
0 IU
0 mg
0 mg
0 g
0 g
3386.3 mg
0 g
x
183
14%
79%
7%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.2 mg
0 g
0 g
642 mg
0 g