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Jane! - Jane! Tapenade Fig & Roasted Shallot With Sherry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
226
64%
36%
0%
Average
High
Low
5.6 g
0 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
790.1 mg
22.6 g
x
200
23%
77%
0%
Low
Low
Low
6.7 g
0 mg
0 mg
666.3 IU
0 mg
0 mcg
26.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1066.1 mg
0 g
x
85
80%
0%
20%
Low
High
Low
3.5 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
261 mg
0 g
x
141
47%
53%
0%
High
High
Low
0 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g
x
176
15%
69%
15%
Low
High
Low
7.1 g
0 mg
0 mg
2116.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
493.8 mg
0 g