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Sonoma - Sonoma Dried Tomato Tapenade Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
22%
73%
5%
Low
High
Low
4.9 g
0 mg
0 mg
485 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
24.3 mg
4.9 g
x
212
20%
74%
7%
Low
Low
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
3.5 g
x
120
38%
43%
19%
High
High
Low
3.4 g
0 mg
68.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
239.5 mg
0 g
x
176
15%
69%
15%
Low
High
Low
7.1 g
0 mg
0 mg
2116.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
493.8 mg
0 g
x
63
38%
43%
19%
High
High
Low
3.2 g
0 mg
0 mg
317.5 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
0 g