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Marketside - Marketside Guacamole Classic Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
197
20%
74%
7%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
3.3 g
0 g
294.8 mg
0 g
x
147
23%
69%
8%
Low
High
Low
3.3 g
0 mg
0 mg
327.5 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
1.6 g
0 g
311.2 mg
0 g
x
176
20%
76%
3%
Low
Average
Low
5.3 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
2.6 g
0 g
299.8 mg
1.8 g
x
66

Wholly Guacamole - Wholly Guacamole Classic

194
20%
74%
7%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
3.2 g
0 g
291 mg
0 g
x
176
17%
75%
8%
Low
High
Low
7.1 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
1.8 g
0 g
264.6 mg
0 g