Better-Eats can suggest healthier alternatives for a food.


Fantastic - Fantastic Creamy Hummus Dip Mix Spinach Parmesan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
439
53%
33%
14%
High
High
Low
5.5 g
5.5 mg
219.5 mg
1097.4 IU
0 mg
0 mcg
5.5 mg
0 IU
0 mg
0 mg
2.7 g
0 g
1536.4 mg
5.5 g
x
54

Tostitos - Creamy Spinach Dip

153
17%
75%
8%
Low
High
Low
3.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.1 mg
9.2 mg
0 g
0 g
611.4 mg
0 g
x
46

Fantastic World Foods - Fantastic World Foods Original Hummus

423
48%
31%
21%
High
Low
Low
14.1 g
7.1 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
0 g
x
247
31%
56%
13%
Average
Low
Low
3.5 g
3.5 mg
141.1 mg
2645.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
3.5 g
x
247
22%
73%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
529.1 mg
0 g