Better-Eats can suggest healthier alternatives for a food.


Calavo - Calavo Guacamole Pico De Gallo Recipe, Medium Spice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
20%
80%
0%
Low
High
Low
7.1 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
370.4 mg
0 g
x
71
37%
63%
0%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0 g
x
79

Dancing Iguana - Dancing Iguana Guacamole

159
23%
69%
8%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
264.6 mg
0 g
x
106
35%
53%
12%
High
High
Low
0 g
0 mg
0 mg
529.1 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
0 g
x
50
75%
0%
25%
Low
High
Low
3.3 g
0 mg
0 mg
330.7 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
694.5 mg
0 g