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Swan Gardens - Swan Gardens Hummus Organic, Traditional Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
40%
45%
16%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
0 g
x
120
38%
43%
19%
High
High
Low
3.4 g
0 mg
68.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
239.5 mg
0 g
x
126
19%
43%
38%
Average
High
Low
2 g
2 mg
20 mg
0 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
240.5 mg
0 g
x
120
38%
43%
19%
High
High
Low
3.4 g
0 mg
68.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
239.5 mg
0 g
x
212
42%
40%
18%
High
High
Low
7.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
229.3 mg
3.5 g