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Calavo - Calavo Guacamole Authentic Recipe, Mild Spice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
17%
75%
8%
Low
High
Low
7.1 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
440.9 mg
0 g
x
141
20%
80%
0%
Low
High
Low
7.1 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
370.4 mg
0 g
x
141
20%
80%
0%
Low
High
Low
7.1 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
370.4 mg
0 g
x
79

Dancing Iguana - Dancing Iguana Guacamole

159
23%
69%
8%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
264.6 mg
0 g
x
71
37%
63%
0%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0 g