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Healthy alternative to El Rio Cheese Sauce Nacho Medium 16 Oz

Better-Eats can suggest healthier alternatives for a food.


El Rio - El Rio Cheese Sauce Nacho Medium 16 Oz Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
21%
75%
4%
Low
Average
Low
0 g
0 mg
132.3 mg
330.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
6.6 g
0 g
1488.1 mg
6.6 g
x
112
29%
65%
6%
Low
Average
Low
0 g
0 mg
31.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
702.8 mg
1.6 g
x
128
33%
62%
5%
Low
Low
Low
0 g
0 mg
95.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4 g
0 g
782.7 mg
3.2 g
x
115
35%
65%
0%
Low
Low
Low
0 g
0 mg
65.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
2.5 g
707.8 mg
3.3 g
x
165
15%
85%
0%
Low
High
Low
3.3 g
0 mg
0 mg
3306.9 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
1.7 g
0 g
1521.2 mg
0 g