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Mezzatta - Sauce Puttanesca With Kalamata Olives Capers Anchovies & Napa Valley Chardonnay Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
39%
53%
8%
Low
Average
Low
1.7 g
0 mg
50.8 mg
634.9 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0.85 g
0 g
643.4 mg
5.1 g
x
85
41%
46%
12%
Average
Average
Low
1.7 g
0 mg
50.8 mg
1481.5 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0.85 g
0 g
567.2 mg
4.2 g
x
201
47%
53%
0%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
803.8 mg
0 g
x
108
15%
82%
3%
Low
Average
Low
1.7 g
0 mg
16.6 mg
415 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
1.2 g
0 g
473.1 mg
2.5 g
x
275
39%
53%
8%
Average
High
Low
10 g
2.5 mg
50 mg
2498.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
99.9 mg
10 g