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La Costena - La Costena Mole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40

La Costena - La Costena Mole

503
41%
56%
3%
Low
High
Low
4.2 g
0 mg
83.9 mg
18876.3 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
4.2 g
0 g
545.3 mg
33.6 g
x
7
75%
0%
25%
Low
Average
Low
0.44 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
0.44 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
0.4 g
x
282
78%
22%
0%
Low
High
Low
14.1 g
0 mg
0 mg
17637 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
5784.9 mg
0 g
x
52

La Fe - La Fe Recaito

71
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
28.6 mg
0 IU
0 mg
0 mg
0 g
0 g
785.7 mg
0 g
x
91

Guida's - Seasoning Creole

39
89%
0%
11%
Low
High
Low
1.1 g
0 mg
22 mg
330.7 IU
0 mg
0 mcg
16.5 mg
0 IU
0 mg
0 mg
0 g
0 g
11 mg
3.3 g