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Whole-Wheat English Muffins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
75%
9%
16%
Low
High
Low
45.7 g
6.7 g
0.5 g
0.8 g
2.5 mg
265 mg
5 IU
0.16 mg
0 mcg
0 mg
0.41 mg
0 mg
0.33 g
0 g
472.1 mg
8.1 g
0 g
x
198
75%
9%
16%
Low
High
Low
43.2 g
12 g
0.3 g
1 g
3 mg
80 mg
0 IU
0.13 mg
0 mcg
0.1 mg
0.24 mg
0 mg
0.34 g
0 g
511.1 mg
3.1 g
0 g
x
207
76%
10%
15%
Low
High
Low
42.9 g
9.7 g
1.1 g
0.6 g
3.2 mg
94 mg
3 IU
0.04 mg
0.28 mcg
0.5 mg
0.19 mg
0 mg
0.55 g
0 g
453.1 mg
4.8 g
0 g
x
239
73%
13%
14%
Low
High
Low
35.7 g
14.3 g
0.8 g
2 g
3.7 mg
68 mg
3 IU
0.09 mg
0 mcg
0 mg
0.33 mg
0 mg
0.53 g
0 g
418 mg
4.2 g
0 g
x
203
72%
12%
16%
Low
High
Low
46 g
12 g
0.7 g
0.8 g
3.1 mg
76 mg
4 IU
0.08 mg
0.04 mcg
0.4 mg
0.28 mg
0 mg
0.37 g
0 g
405 mg
2.3 g
0 g