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Jamaican Country Style - Jcs Sauce Fish & Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Jamaican Country Style - Jcs Sauce Fish & Meat

106
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
776 mg
28.2 g
x
112
100%
0%
0%
Low
High
Low
3.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
0 g
0 g
375 mg
30 g
x
85
29%
37%
33%
Average
Low
Low
0 g
0 mg
18.8 mg
705.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
18.8 mg
1.4 g
0 g
413.9 mg
5.6 g
x
47

Fazio's - Fazio's Meat Sauce

66
34%
44%
22%
Average
Average
Low
0.94 g
0.94 mg
18.8 mg
470.3 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
9.4 mg
0.94 g
0 g
348 mg
2.8 g
x
103
100%
0%
0%
Low
High
Low
0 g
0 mg
58.8 mg
293.9 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1058.2 mg
20.6 g