Better-Eats can suggest healthier alternatives for a food.


Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
100%
0%
0%
Low
High
Low
1.8 g
0 mg
0 mg
881.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
5.3 g
x
35
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
0 g
x
174
37%
55%
8%
Low
Average
Low
3.5 g
0 mg
104.5 mg
696.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
5.2 mg
2.6 g
0 g
992.9 mg
8.7 g
x
57
31%
38%
31%
Average
Low
Low
1.8 g
0.44 mg
8.8 mg
2425.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.66 g
0 g
308.6 mg
0.4 g