Better-Eats can suggest healthier alternatives for a food.


San Miguel - San Miguel Avocado Sauce Medium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
55%
31%
14%
Low
High
Low
1.7 g
0 mg
333.3 mg
500 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
0 mg
0 g
0 g
1050 mg
3.3 g
x
97

Taste Speciality Foods - Hungarian Paprika

4
55%
31%
14%
Low
Low
Low
0.2 g
0.2 mg
2 mg
823.1 IU
0 mg
0 mcg
0.78 mg
0 IU
0 mg
0 mg
0.04 g
0 g
0.39 mg
0 g
x
96

Taste Speciality Foods - Taste Specialty Foods Whole Fennel Seeds

6
48%
36%
16%
Low
Average
Low
0.59 g
0.29 mg
20.6 mg
0 IU
0 mg
0 mcg
0.29 mg
0 IU
0 mg
0 mg
0 g
0 g
1.5 mg
0 g
x
98
55%
31%
14%
High
High
Low
3.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
35
74%
14%
12%
Low
High
Low
1.2 g
1.2 mg
47 mg
235.2 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g