Better-Eats can suggest healthier alternatives for a food.


Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
40
74%
9%
16%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
110
42%
47%
11%
Average
High
Low
0 g
0 mg
0 mg
1567.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
407.6 mg
12.5 g
x
4
55%
31%
14%
Low
Low
Low
0.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.02 g
0 g
0.39 mg
0 g
206
52%
39%
9%
High
High
Low
0 g
0 mg
91.7 mg
0 IU
0 mg
0 mcg
4.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
22.9 g