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Pork and Beef Luncheon Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
260
2%
73%
24%
Low
Low
High
58.6 g
0 g
9.9 g
2.1 g
1.4 mg
13 mg
0 IU
0.2 mg
0 mcg
0 mg
64 mg
7.6 g
0 g
1181.9 mg
0 g
0 g
x
161
12%
44%
44%
Low
Average
Low
66.8 g
0 g
3.6 g
0.7 g
0.94 mg
7 mg
0 IU
0.36 mg
0 mcg
0 mg
49 mg
2.6 g
0 g
1220.1 mg
0 g
0 g
x
182
5%
53%
42%
Low
Low
High
64.8 g
0 g
4.8 g
0.5 g
2.2 mg
9 mg
0 IU
0.27 mg
0 mcg
0 mg
40 IU
50 mg
4.1 g
0 g
1322.1 mg
0 g
0 g
x
235
20%
67%
13%
Low
Low
Low
60.3 g
0.2 g
7.6 g
2.6 g
0.79 mg
12 mg
87 IU
0.12 mg
1.1 mcg
0 mg
1.7 mg
38 mg
6 g
0 g
1013 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g