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Healthy alternative to Croutons

Better-Eats can suggest healthier alternatives for a food.


Croutons Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
73%
15%
12%
Low
High
Low
5.5 g
5.1 g
3.1 g
1.3 g
4.1 mg
76 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
1.5 g
0 g
697.9 mg
0 g
0 g
x
254
58%
31%
12%
Average
Low
Low
45.6 g
2.5 g
2.4 g
0.6 g
1.1 mg
30 mg
380 IU
0.03 mg
0.2 mcg
0.5 mg
31 mg
5 g
0 g
274 mg
0 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g
x
195
83%
7%
10%
Low
High
Low
47.2 g
4.7 g
0.2 g
0.6 g
2.1 mg
70 mg
87 IU
0.08 mg
0.01 mcg
0 mg
0.32 mg
1 mg
0.28 g
0 g
630.9 mg
2.4 g
0 g
x
346
65%
29%
6%
Low
High
Low
23.6 g
1.6 g
2.6 g
6.3 g
1.5 mg
19 mg
97 IU
0.05 mg
0.03 mcg
0 mg
13 mg
1.7 g
0 g
429.9 mg
0 g
0 g