Better-Eats can suggest healthier alternatives for a food.


Charras - Charras Corn Tostadas Chipotle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
53%
43%
4%
Average
Low
Low
0 g
2.5 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.1 g
0 g
844.1 mg
0 g
x
369
92%
0%
8%
Low
High
Low
3.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
68

Cattail - Corn Meal White

364
84%
8%
7%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
61

Atkinson's - Corn Meal White

364
91%
9%
0%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
63

Masa Brosa - Corn Mix Instant

367
81%
12%
7%
Low
High
Low
6.7 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g