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King Arthur Flour - King Arthur Flour All Natural Quick mix All Natural Quick Mix, Waffles & Pancakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
85%
3%
12%
Low
High
Low
2.2 g
0 mg
21.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
711.4 mg
12.9 g
x
331
85%
0%
15%
Low
High
Low
3.3 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
252
71%
14%
15%
Low
High
Low
11.5 g
2.3 mg
137.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
871.3 mg
4.6 g
x
353
83%
7%
10%
Low
High
Low
11.8 g
2.9 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
0 g
x
45

King Arthur Flour - Popover Mix All Natural

329
83%
0%
17%
Low
High
Low
0 g
0 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
9.4 g