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Regular Wheat Crackers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
474
54%
39%
7%
Low
Average
Low
3.1 g
4.5 g
11.4 g
2.8 g
4.4 mg
49 mg
0 IU
0.14 mg
0 mcg
0 mg
0.5 mg
0 mg
5.2 g
0 g
795.1 mg
13 g
0 g
x
473
54%
39%
7%
Low
Average
Low
3.1 g
4.5 g
11.4 g
2.8 g
4.4 mg
49 mg
0 IU
0.14 mg
0 mcg
0 mg
0.5 mg
0 mg
5.2 g
0 g
283 mg
13 g
0 g
x
444
59%
33%
8%
Low
High
Low
2.7 g
10.5 g
5.9 g
6.6 g
3.1 mg
50 mg
0 IU
0.18 mg
0 mcg
0 mg
0.86 mg
0 mg
3.4 g
0 g
658.9 mg
0.4 g
0 g
x
443
59%
33%
8%
Low
High
Low
2.7 g
10.5 g
5.9 g
6.6 g
3.1 mg
50 mg
0 IU
0.18 mg
0 mcg
0 mg
0.86 mg
0 mg
3.4 g
0 g
247 mg
0.4 g
0 g
x
374
81%
5%
14%
Low
High
Low
5.5 g
7.4 g
0.5 g
0.9 g
4.5 mg
43 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0.34 g
0 g
837.1 mg
0 g
0 g