Better-Eats can suggest healthier alternatives for a food.


Roman Meal - Bread Whole Grain All Natural Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
226
71%
12%
16%
Low
High
Low
6.5 g
3.2 mg
485 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
420.3 mg
9.7 g
x
238
76%
5%
19%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
7.9 g
x
93

Natural Grain Bread - Natural Grain Bread 100% Whole Wheat

18
62%
14%
25%
Low
Average
Low
0.71 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
40.6 mg
0.4 g
x
90

Aunt Millie's - Light Bread Whole Grain

148
74%
9%
16%
Low
High
Low
12.7 g
2.1 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.85 g
0 g
349.2 mg
0 g
x
235
67%
16%
18%
Low
High
Low
11.8 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
9.4 g