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Seasoned Wafers Rye Crackers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
71%
20%
9%
Low
High
Low
4 g
20.9 g
3.3 g
3.6 g
3 mg
44 mg
8 IU
0.19 mg
0 mcg
0.1 mg
0 mg
1.3 g
0 g
886.9 mg
0 g
0 g
x
334
87%
2%
10%
Low
High
Low
5 g
22.9 g
0.2 g
0.4 g
5.9 mg
40 mg
5 IU
0.27 mg
0 mcg
0.1 mg
0.8 mg
0 mg
0.11 g
0 g
794.1 mg
1 g
0 g
x
218
79%
11%
10%
Low
High
Low
45.9 g
6.3 g
0.7 g
1.4 g
1.2 mg
81 mg
2 IU
0.22 mg
0 mcg
0 mg
0.28 mg
0 mg
0.45 g
0 g
45 mg
0.9 g
0 g
x
222
80%
10%
10%
Low
High
Low
44.1 g
5.2 g
0.6 g
1.1 g
1.4 mg
175 mg
0 IU
0.22 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
11 mg
0 g
0 g
x
272
60%
31%
10%
Average
High
Low
41.2 g
2.5 g
5.3 g
2.5 g
4.6 mg
51 mg
1282 IU
0.5 mg
1.5 mcg
1.4 mg
0 mg
1.7 g
0 g
359 mg
6.7 g
0 g