Light and Dark Meat Turkey Roll Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

46

Light and Dark Meat Turkey Roll

149

6%

44%

50%

Low

Average

High

70.1 g

0 g

2.3 g

1.8 g

1.3 mg

32 mg

0 IU

0.27 mg

0 mcg

0 mg

0.34 mg

55 mg

2 g

0 g

586 mg

0 g

0 g

x

58

Louis Rich - LOUIS RICH, Turkey Nuggets/Sticks (Breaded)

276

22%

57%

21%

Low

Average

Low

50.7 g

0.5 g

8.2 g

5.5 g

0.87 mg

9 mg

0 IU

0 mcg

0 mg

40 mg

3.4 g

0 g

679.1 mg

0 g

0 g

x

73

Cooked Broiled New York Strip Kansas City Strip Club Steak Select Trimmed to 0" Fat Separable Lean and Fat Beef Top Loin Short Loin

180

0%

32%

68%

Low

Average

High

64.6 g

0 g

2.5 g

0.2 g

1.8 mg

23 mg

0 IU

0.64 mg

0 mcg

0 mg

0.38 mg

46 mg

2.4 g

0 g

61 mg

0 g

0 g

x

66

Cooked Broiled New York Strip Kansas City Strip Club Steak All Grades Trimmed to 0" Fat Separable Lean and Fat Top Loin Short Loin Beef

193

0%

37%

63%

Low

Average

High

63.3 g

0 g

3.1 g

0.3 g

1.8 mg

21 mg

0 IU

0.6 mg

0 mcg

0 mg

0.39 mg

58 mg

3 g

0 g

59 mg

0 g

0 g

x

58

Cooked Broiled New York Strip Kansas City Steak Club Steak Choice Trimmed to 0" Fat Separable Lean and Fat Beef Top Loin Short Loin

205

0%

42%

58%

Low

Low

High

62.1 g

0 g

3.8 g

0.3 g

1.9 mg

18 mg

0 IU

0.57 mg

0 mcg

0 mg

0.4 mg

69 mg

3.6 g

0 g

56 mg

0 g

0 g