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Higher Fat Vanilla Wafers Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
473
60%
37%
4%
Low
Average
Low
4.2 g
2 g
11.1 g
2.4 g
2.2 mg
25 mg
1 IU
0.02 mg
0.04 mcg
0 mg
0 mg
4.9 g
0 g
306 mg
0 g
0 g
x
348
78%
18%
4%
Low
High
Low
16.5 g
4.6 g
3 g
2.8 g
2.9 mg
64 mg
33 IU
0.08 mg
0.09 mcg
0.3 mg
0.65 mg
0 mg
1.1 g
0 g
350 mg
46.4 g
0 g
x
502
52%
46%
2%
Low
Average
Low
4.4 g
0 g
10.9 g
9.7 g
1.4 mg
53 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
3.8 g
0 g
9 mg
0 g
0 g
x
426
72%
25%
3%
Low
High
Low
3.5 g
4.2 g
5.2 g
4.6 g
1.5 mg
12 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
2 g
0 g
83 mg
0 g
0 g
x
424
55%
40%
5%
Low
Average
Low
15.3 g
2.5 g
10.5 g
2.6 g
2.1 mg
31 mg
70 IU
0.04 mg
0.04 mcg
0 mg
24 mg
4.8 g
0 g
294 mg
0 g
0 g