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Whitney's - Whitney's Smoothie Mixed Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
70%
16%
14%
Low
Average
Low
0 g
0 mg
88.2 mg
661.4 IU
0 mg
0 mcg
7.9 mg
52.9 IU
0 mg
4.4 mg
0.88 g
0 g
35.3 mg
11.5 g
x
53
100%
0%
0%
Low
Average
Low
0 g
0.44 mg
8.8 mg
2204.6 IU
0 mg
0 mcg
26.5 mg
0 IU
8.8 mg
0 mg
0 g
0 g
17.6 mg
13.2 g
x
44
87%
0%
13%
Low
Average
Low
0 g
0 mg
44.1 mg
440.9 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
7.9 g
x
40
100%
0%
0%
Low
Average
Low
0 g
0 mg
44.1 mg
551.2 IU
0.44 mg
1.3 mcg
13.2 mg
0 IU
2.2 mg
0 mg
0 g
0 g
6.6 mg
10.1 g
x
50
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
417 IU
0 mg
0 mcg
50 mg
0 IU
1.7 mg
0 mg
0 g
0 g
4.2 mg
10 g