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Regular Sugar Wafers With Creme Filling Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
511
54%
42%
3%
Low
Average
Low
1 g
0.6 g
10.3 g
9.2 g
1.9 mg
18 mg
0 IU
0.01 mg
0 mcg
0 mg
1.9 mg
0 mg
3.6 g
0 g
147 mg
35.4 g
0 g
x
502
52%
46%
2%
Low
Average
Low
4.4 g
0 g
10.9 g
9.7 g
1.4 mg
53 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
3.8 g
0 g
9 mg
0 g
0 g
x
483
59%
37%
4%
Low
Average
Low
2.2 g
1.5 g
8.4 g
7.6 g
2.2 mg
27 mg
0 IU
0.02 mg
0 mcg
0 mg
1.6 mg
0 mg
3 g
0 g
349 mg
39.3 g
0 g
x
473
60%
37%
4%
Low
Average
Low
4.2 g
2 g
11.1 g
2.4 g
2.2 mg
25 mg
1 IU
0.02 mg
0.04 mcg
0 mg
0 mg
4.9 g
0 g
306 mg
0 g
0 g
x
497
47%
45%
8%
Low
Average
Low
3.2 g
3.1 g
10.3 g
9.2 g
2.6 mg
204 mg
71 IU
0.26 mg
0.12 mcg
1.5 mg
7 mg
4.1 g
0 g
912.9 mg
0 g
0 g