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Cured Turkey Thigh Meat Turkey Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
126
7%
36%
58%
Low
Average
High
71.9 g
0.2 g
1.9 g
1.3 g
2.3 mg
8 mg
25 IU
0.21 mg
0.23 mcg
8.9 mg
0.64 mg
72 mg
1.5 g
0 g
1114.1 mg
1.4 g
0 g
x
149
6%
44%
50%
Low
Average
High
70.1 g
0 g
2.3 g
1.8 g
1.3 mg
32 mg
0 IU
0.27 mg
0 mcg
0 mg
0.34 mg
55 mg
2 g
0 g
586 mg
0 g
0 g
x
160
5%
51%
44%
Low
Low
High
68.2 g
0 g
2.7 g
1.8 mg
60 mg
0 IU
0 mcg
0 mg
57 mg
3.1 g
0 g
1096 mg
0 g
0 g
x
100
10%
21%
70%
Low
High
High
74.8 g
0 g
0.7 g
0.5 g
0.75 mg
9 mg
0 IU
0 mcg
0 mg
42 mg
0.63 g
0 g
919.1 mg
1.1 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g