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Lifeway - Lifeway Kefir Cultured Milk Smoothie Strawberry-banana Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
77
57%
10%
32%
Low
Average
Low
1.3 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
44.1 IU
0 mg
4.4 mg
0.66 g
0 g
55.1 mg
9.3 g
x
53
100%
0%
0%
Low
Average
Low
0 g
0.44 mg
8.8 mg
2204.6 IU
0 mg
0 mcg
26.5 mg
0 IU
8.8 mg
0 mg
0 g
0 g
15.4 mg
13.2 g
x
82
75%
20%
5%
Low
Average
Low
1.8 g
0.88 mg
26.5 mg
551.2 IU
0 mg
0 mcg
45 mg
0 IU
0 mg
0 mg
0.44 g
0 g
35.7 mg
11 g
x
57
97%
0%
3%
Low
Average
Low
0.88 g
0 mg
8.8 mg
1102.3 IU
0 mg
0 mcg
26.5 mg
0 IU
0.88 mg
0 mg
0 g
0 g
39.7 mg
9.7 g
x
78
81%
0%
19%
Low
Average
Low
2.6 g
0 mg
31.4 mg
52.3 IU
0 mg
0 mcg
15.7 mg
0 IU
0 mg
0 mg
0 g
0 g
12.5 mg
11 g