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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
14
100%
0%
0%
Low
High
Low
0 g
0 mg
7.1 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
10.6 mg
1.4 g
9
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
30.9 mg
0 g
53
74%
0%
26%
Low
Average
Low
0 g
0 mg
110.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0 g
0 g
57.3 mg
7.1 g
307
100%
0%
0%
Low
High
Low
0 g
0 mg
2044.9 mg
10224.3 IU
0 mg
0 mcg
1226.9 mg
0 IU
40.9 mg
0 mg
0 g
0 g
511.2 mg
61.3 g