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Pork Beef Summer Sausage Cervelat Thuringer Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
4%
77%
20%
Low
Low
High
45.2 g
0 g
13 g
1.2 g
2 mg
9 mg
0 IU
0.26 mg
0 mcg
16.6 mg
44 IU
0.22 mg
74 mg
11.5 g
0 g
1299.8 mg
0.9 g
0 g
x
230
5%
68%
27%
Low
Low
High
61 g
0 g
8 g
1.6 g
1.2 mg
12 mg
0 IU
0.2 mg
0 mcg
0 mg
13 IU
46 mg
6.1 g
0 g
1296.9 mg
2.4 g
0 g
x
331
3%
80%
17%
Low
Low
High
50.5 g
0.2 g
15.5 g
3.7 g
10.5 mg
9 mg
15726.1 IU
0.33 mg
18.8 mcg
9 mg
44 IU
178 mg
10.9 g
0 g
1159 mg
1.2 g
0 g
x
327
4%
78%
18%
Low
Low
High
50.6 g
0 g
12.7 g
3.2 g
11.2 mg
9 mg
14049.2 IU
0.33 mg
20.1 mcg
0 mg
48 IU
0.35 mg
180 mg
9.3 g
0 g
1160.1 mg
0 g
0 g
x
336
8%
78%
14%
Low
Low
High
45.4 g
0 g
12.8 g
2.5 g
1.2 mg
31 mg
0 IU
0.39 mg
0 mcg
11 mg
0 mg
75 mg
11.7 g
0 g
1054.9 mg
1.3 g
0 g