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Kingslake & Crane - Kingslake & Crane Granola Snack Mix Original Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
50%
41%
8%
Average
High
Low
7.1 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
123.5 mg
21.2 g
x
471
54%
37%
8%
Low
High
Low
3.9 g
5.3 g
4.4 g
12.1 g
3 mg
61 mg
151 IU
0.08 mg
0 mcg
0.9 mg
0 mg
2.4 g
0 g
294 mg
0 g
0 g
x
506
41%
46%
14%
Average
Average
Low
2.5 g
13.2 g
9.9 g
10.6 g
2.4 mg
54 mg
0 IU
0.07 mg
0 mcg
0.3 mg
5.6 mg
0 mg
3.8 g
0 g
413 mg
3 g
0 g
x
491
55%
39%
6%
Low
High
Low
2 g
6.8 g
11.5 g
6.5 g
1.7 mg
20 mg
0 IU
0.2 mg
0 mcg
0 mg
7 mg
0 mg
2.2 g
0.1 g
327 mg
7.2 g
0 g
x
426
58%
32%
10%
Low
Average
Low
7.3 g
4.3 g
6.6 g
4.3 g
2.1 mg
91 mg
14 IU
0.1 mg
0.2 mcg
0 mg
1 mg
3.6 g
0 g
409.1 mg
0 g
0 g