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Ann's House of Nuts - Ann's House of Nuts Fancy Inshell Mixed Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
178
6%
84%
10%
Low
Average
High
2.5 g
0.85 mg
16.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
0 mg
0 g
x
56
25%
61%
15%
Low
Low
Low
0.74 g
0 mg
3.7 mg
37.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
0.74 mg
1.9 g
x
467
38%
43%
19%
High
High
Low
6.7 g
4.4 mg
333.6 mg
0 IU
0 mg
2.2 mcg
80.1 mg
0 IU
31.1 mg
0 mg
2.2 g
0 g
444.8 mg
22.2 g
x
81

Nuts About Florida - Trail Mix

84
29%
57%
14%
Low
Low
Low
0.88 g
0.44 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
0 mg
4 g
x
387
77%
10%
13%
Low
High
Low
3.3 g
14.5 g
1.1 g
1.9 g
3.2 mg
7 mg
196 IU
0.16 mg
0 mcg
0 mg
0.29 mg
0 mg
0.57 g
0 g
8 mg
0.9 g
0 g